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  • 10 Yoga Pose To Boost Your Immune System

    April 30, 2021 by

    Yoga is a gathering of physical, mental, and profound practices or teaches which started in old India. It improves the condition of your physical health and gives you mental stability and peace. The 200–hour yoga teacher training in Rishikesh helps people know about the benefits of yoga and teaches people to perform yoga in the correct posture. … Read more

  • The Rising Importance of Sound Healing in Today’s Fast-Paced World

    August 11, 2025 by

    In an age of constant digital noise, tight schedules, and increasing mental health concerns, many people are searching for natural and effective ways to restore balance in their lives. One ancient practice making a powerful comeback is sound healing — a therapeutic use of sound frequencies to promote physical, emotional, and spiritual well-being. What is… Read more

  • Benefits Of Yoga For All Age Groups

    November 14, 2022 by

    Yoga has truly emerged as the new way to stay fit, especially after Covid. It is something that everyone is talking about today. Not just middle-aged people, yoga is something that has managed to create a lasting impression on one and all, including youngsters and older people.  You can also head to the Kundalini Yoga… Read more

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