Natarajasana (Lord of the Dance OR Dancing Shiva Pose)

Natarajasana is a complicated balance pose that brings grace, peace of thoughts and clarity. The pose is additionally a deep backbend that requires amazing strength within the complete the front line of the frame. The Front Line of the body extends from the quadriceps, thru the hips, abdominals, chest and even the the front of the throat.

In Hindu Mythology, Nataraja is a call given to Lord Shiva, for he used to carry out a cosmic dance to rejuvenate his emotions, as a result restoring stability within the universe.

Physical Benefits:
Stretches the chest, shoulders, quadriceps, front body, which includes the abdomen. Strengthens upper back, quadriceps, ankles, and feet. The pose develops greater electricity and flexibility within the frame every and every time you practice it. Because there’s no manner to cheat your self into Lord of the Dance, you should work always within to acquire the highest expression of the pose.

Energetic Benefits:
The pose represents Cosmic Energy, and whilst you exercise you are dancing inside the flow of the Universe.

This pose can stimulate blood drift in the body, as well as improve your power level, as you are running quite tough in the pose. There are constant inner changes happening within the frame that help the yogi live balanced and solid on this pose. This facilitates to workout the small, stabilizing muscular tissues that are tough to strengthen.

By beginning up your frame on this powerful way, you will additionally open up your thoughts to new possibilities. Yoga asanas are symbolic and meaningful, and may add outstanding price to the yogi via bringing in clean new perspectives.

Lord of the Dance Pose is a very massive heart opener which can heal heartbreak, and can help one find out their compassion for self and others too. This pose can assist the yogi to peer and accept all of the tiny perceived “faults” of others, as well as their own.

Natarajasana additionally improves your concentration and attention as you growth the length of time in the pose, you increase the intensity as well. Due to the acute focus required to practice this pose, it is excellent for the ones people who have a busy mind that will not shut off.

Contraindications:
People with heart conditions or low blood pressure must consult a scientific professional before practicing this pose. Anyone with recent or routine injuries to any a part of the back, knee, ankle, instability within the hip joint, ought to exercise warning when practising this pose. Move slowly into this balance by way of training mindful awareness of breath and frame.