Kundalini Meditation

 

Among all 72,000 nadis, there are three major nadis. Sushumna Nadi which goes along the spinal cord, Ida Nadi starts from the left side of the body and Pingala Nadi which starts from the right side of the body. These three nadis start from the root chakra and they move along with the spine but the kundalini Shakti resides in the Muladhara chakra in the root center. When the kundalini Shakti awakes it moves through Brahma Nadi which resides in the Sushumna Nadi. Brahma Nadi is a passage to brahman. While the Ida and Pingala run outside the spinal column, the Brahma Nadi runs within the column. It extends from the base of the spine to the brain. Sushumna awakening meditation is the most powerful meditation in this energy movement. 

Instructions to follow :

• Bring your attention to your body.
• Observe your body from head to toes and up from toes to head again.
• Relax your mind completely.
• Keep your spine erect and neck in line with your spine.
• Relax your forehead, eyes, eyebrows, and facial muscles.
• Relax your nostrils, mouth, jaw, and chin.
• Relax your shoulders, upper arms, wrists, fingers up to the fingertips.
• Relax your chest, stomach, and naval area.
• Relax your upper and lower back.
• Relax your buttocks, hip joints, thighs, and knees.
• Relax your calf muscles, ankle joints, feet, and toes.
• Now take inhale from your nostrils all the way down to your root center.
• Inhale from the base of the spine and let it come up to your third eye center. And move through the throat center, heart center, naval center, sacrum, and root center, and feel the Muladhara chakra getting energized.
• Exhale from the root chakra getting purified, remember the quality of your root center, color, and petals of the root chakra.
• When you inhale, feel the white light like a star is moving from top to the bottom and reverse. This light is moving along with the spine.
• Keep your spine straight, and imagine your spine like a golden pipe and feel like the white light is moving along with the golden pipe with your breathing.
• Feel that light is going down to the root center and hold your breath and squeeze your anal sphincter. And exhale light goes up.
• And repeat the same with each inhales and exhales.
• Feel the sensation in your root center and roll your tongue up in kechari mudra. So that your energy will not drain upward. 
• With the mula bandha in the root center, you prevent your energy from draining downward.
• Let your energy flow from top to bottom along with the spine.
• Feel the movement of light in your spine.
• Keeping your tongue up in the kechari mudra in the upper pallet and keep releasing and squeezing your anal sphincter. 
• Listen to your inhale as “so” and exhale as “ham”. And feel the light goes up and down. Connect yourself with the earth element.
• Feel the heat generated in the root center and go up to the swadishthana chakra which governs the water element.
• And the earth, its heaviness and feel the soothing of flow and flow of your consciousness.
• Inhale and exhale from the down to up to the second center to the top. Feel the water element move in the upward direction.
• Let the light of the star flow from bottom to up to the second center with “ham” of exhale.
• Now inhale and hold your breath and squeeze your genitals in Ashwini mudra and release. We hold the energy in different mudras. All our desires for enjoyment exist in the second center.
• Keep inhaling and exhalation.
• Now vanish the water element and move towards the fire element.
• Bring your attention to your third chakra, Manipura chakra with a fire element. your earth and water element has vanished from your body.
• The earth element and water element are dissolved in the fire element. You feel warmth and awakening. And you feel one foot above the earth.
• Because you exist from above the naval. Inhale from top to the navel center and exhale from naval to up.
• Practice diaphragmatic breathing. Relax your shoulders and arms.
• Feel the fire and light at your naval. And let this fire burn all your karmic depths that have existed for thousands of years.
• All the impurities and negativity vanishes. Feel the lightness in your body.
• The fire energy moves to the heart center from the naval center.
• Let the fire element dissolve in the air element.
•  Feel the fire trapped inside the air element at the heart center, Anahata chakra.
• Feel your heart center above the emotions,  feel yourself above the ‘pashu bhava’ , the animal consciousness.
• When you are the heart center, the state of consciousness is ‘veer bhav’ , one who stays in the heart, one who has sensitivity.
• With every inhale and exhale nourish the heart with the light and remove all the negative emotions.
• Feel your spine getting shorter and feel yourself more above the floor.
• Expand yourself and feel that you are the air element.
• Feel that you have a body from the heart center to the crown center that you no longer have a lower body.
• Everything is dissolved in your heart center. Now start your journey from ‘veer bhav’ to the god.
• Control your negativity and emotions and rise from your heart and let your energy flow from the heart to the throat center.
• Now feel the space and feel your spine getting shorter. And breath from your third eye to the throat center.
• Make sure your breath is longer and deeper.
• Feel your emotional, mental, and physical body is finished. And forget that you are a physical entity. 
• Release the tension in your body and forget that you are a man or woman and you are just space.
•  Let the space element and energy of your throat center, enter to your third eye center.
• Earth, water, and fire element are dissolved in your third eye center.
• You are above them. You feel nothing but a feeling of consciousness and existence.
• Inhale from your nostrils to the third eye center and reverse
•  Let the white light flow from your nostril to third eye chakra, Ajna chakra.
• Make sure your breath is long, covering the small distance of the nostril to the third eye.
• Do not make any sound while you are breathing.
• Relax your forehead eyes and just feel the light in the third eye center.
• Watch the light continuously and focus on your breath.
• Enjoy the moment of silence and feel elevated from the ground.
• Now try to hear the guru Diksha, initiation words from the guru in your right ear.
• Feel those words in the form of vibrations and feel yourself in Samadhi now connect yourself with the master, guru.
• Hear the endless sound which has no sound. Feel this sound penetrating your each and every cell of the body.
• Feel your body energized and awakened. And your consciousness is elevated.
• Join your palms together and receive the blessings of the guru from your right ear.
• Now bow down and surrender yourself to the guru light and offer everything you have to the principles of the guru.
• And slowly come up. Reserve this guru energy in yourself who destroy our negativity and impurities
• Guru is the light within us which always awakens us and inspires us.
• Chant three OM together.
• End the session with the guru mantra.