Flexibility is one of the key benefits of practicing yoga. As we getting old our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more thereto. If you’re someone who is looking to extend your flexibility then you do not need to look further aside from the yoga. Gaining flexibility features a huge benefit because it improves joint health, provides a greater range of movement, and prevents back pain and other bodies ache. Although there’s an enormous misconception about yoga that only people that are super flexible can practice it but it absolutely wrong as yoga is for everybody. When it involves increasing flexibility through yoga then there are various yoga styles like Hatha or yin yoga.
However, there’s various yoga which will assist you to extend flexibility. Here are a number of the simplest yoga poses to improves flexibility
Uttanasana:
Stand in a tadasana keeping your feet hip-width apart. Inhale and stretch your arms above the top and with an exhale bend your upper torso from the hips. Rest your arms near your feet and let your head hang freely. Bend your knees a touch to avoid the rolling of your back. Stay within the pose for few breaths then release from the pose.
Uttanasana or standing forward fold may be a great yoga poses to stretch your hamstring. The more you practice this the more you become better at it.
Adho Mukha savasana
Come down on your four together with your knees underneath your hips and wrist under your shoulder. Now curl your toes under and lift your hips towards the ceiling to form an inverted ‘V’. If you’re a beginner then bend your knees touch and fix your gaze towards the naval. Hold the pose for few breaths then release gently.
This is the simplest yoga pose extend your flexibility because it stretches your tight hamstrings and whole back area of the legs. Also, it opens your and chest and shoulder muscle. With continuous practice, you’ll notice that your back is flattened.
Eye of the needle- Sucirandhrasana
Lie down on your back and bend your knees. Now cross your left ankle onto your right thigh and clasp your back of your right thigh with both the hands and convey it towards the chest. Stay within the pose for 10 to 30 seconds then repeat it with another leg.
If you’ve got a decent hip then the attention of the needle is best to open those tight hips. It strengthens and prevents any quite injuries in your hips, spine, and abdomen. Also, with regular practice, it helps reducing fat from butt, belly, and thigh region which is taken into account together of the foremost stubborn fat.
Reclined Hand to great toe Pose (Supta Padangusthasana)
Lie down on your back keeping your legs stretched outward. Bend your knees together with your soles flat on the mat. Now pull your right knees towards the chest and grab the toe or put a yoga strap around your right toes and extend it towards the ceiling. Stretched your left leg on the mat and place your fork over your left thigh. Stay within the pose for few breaths then repeat it with another leg.
Supta Padangusthasana is great to pose when it involves stretching your hips, groin, hamstring, and calves muscles.
Garland pose (Malasana)
Stand on the yoga mat keeping your feet a minimum of 10 to 12 inches apart. Now slowly turn your toes and bend your knees during a deep squatting position. Bring your elbows inside your knees during a Namaste position ahead of your chest and use your elbows to push your knees further. Stay within the pose consistent with your comfort then release gently.
Garland pose or malasana opens your hips and groin areas and strengthens your ankles also.
These are the simplest and straightforward yoga poses to extend your flexibility. However, you’ve got to recollect that yoga may be a mind and body approach that shows its effect on the entire body.
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 