There are several types of yoga practices, so it might not be very clear to find the right one for your body. Different yoga practices focus on particular aspects such as breathing, heart, sound, spiritual, physical body, and much more. Every yoga practice is unique in its way. Yogi Bhajan first introduced Kundalini yoga in the late ’70s.
From all other different yoga practices, it is considered the most mysterious yoga practice. Derived from the Sanskrit word ‘Kundal,’ it means coiled energy and is a combination of breath, sound, and meditation. It is also referred to as the body and mind’s science to elevate the spirit without boundaries and discrimination.
Key differences explained:
There are a few distinguishing features that make Kundalini yoga different from other yoga practices. This includes:
Kriyas:
In each class of Kundalini yoga, there is one kriya which provides a specific effect like navel adjustment kriya, kriya for conquering sleep, or kriya for elevation.
Effective postures:
Kundalini yoga consists of elements including all yoga forms like Ashtanga, Hatha Yoga, Shakti, Raj, and Tantra, etc. involving vigorous movements.
Focus on pranayamas:
Kundalini yoga focuses mainly on pranayamas (breathing exercises). It uses rapid, rhythmic, energized pranayamas such as a breath of fire performed within itself or with other postures.
Filled with mantras:
You can find a large number of mantras available with Kundalini yoga. All these beautiful mantras provide peace of mind to focus on something. It has the power to change negativity and breakthrough self-constraints. It helps to regulate the breath and creates silent meditation more blissful. It contains mantras for inner peace, courage, protection, happiness, and intuition, etc. under the sun.
Meditations:
Kundalini yoga consists of thousands of meditations with individual purposes. In order to encourage the meditative, it is highly important to have a neutral mind.
Tuning in process
Whenever a Kundalini yoga class starts, it becomes essential to follow a process referred to as ‘tuning in’ where everybody has to chant the phrase ‘Ong Namo Guru Dev Namo,’ which means ‘I bow to the divine teacher within.’ It helps in connecting you with the teachings sources of Kundalini yoga.
Music involved
Kundalini yoga has a wide variety of dialects and languages, along with plenty of mantras/music that is encouraging and beautiful.
Develop connection within
Kundalini yoga is an innovative yoga practice that helps connect you with your inner potentiality, react to those things that lower energy, and rejuvenate vitality and energy.
Source of a good workout
Nothing can take out spirituality from Kundalini yoga. It offers a good workout for your complete body, including abs, thighs, and cardio.
Enhance flexibility
Kundalini yoga helps in enhancing your body flexibility. There are a few postures that can be effective in making your body flexible in a faster way.
Balanced mind, body, and spirit
Kundalini yoga tradition brings deep connection in your body, mind, and spirit. This further boosts a positive attitude toward physical and emotional health.
About the master
Yogi Bhajan is the person who introduced Kundalini Yoga to the west and taught many about its teachings.
Interested in Kundalini Yoga Join our Kundalini Yoga Teacher training course to fill the powerhouse within you.
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