Benefits of Child Pose

Have you ever heard about Balasana? Well, Balasana is another name of Child pose, which is known as an easy yoga asana and mostly performed by the beginners. It is a resting pose that is followed by Sirsasana. It is easy and provides many health benefits. It is the first pose that is taught to the beginners, and it is also known as Shashankasaa.  Here in the below section, we will describe the benefits of a Child pose briefly. 

Benefits of Child pose

Here are the 5 amazing benefits of Child pose: 

1. Great pose for digestion: 

This pose is a great way to massage your internal organs. It helps for digestion. When you are doing this pose regularly, then you massage your intestinal tract along with that. In this, your stomach will be resting on the top of your thighs, which helps you to improve your digestion power. If you have an acidity problem, then this pose will be helpful to you. For better improvements, you have to do this pose regularly.

2. Strengthen your lower back: 

If you are a working man or woman and you constantly sitting at the chair, then you feel pain in your lower back. The lower back pain problem mostly arises because we put all our body weight on our lower back. The child pose will effectively help you by stretching up your lower back area. It is also helpful for neck pain. This is mostly useful for the students and working people who work all day long by sitting constantly.

3. Calm down your mind: 

This one will help you to keep calm your mind and body. It provides you a soothing effect. It enhances blood circulation. If you practice it daily, then you can keep yourself stress-free. It also lowers down the risk of Cardiovascular disease.

4. Stress-free day: 

It is a natural therapy that you can include in your daily life to experience a stress-free life. It reduces Fatigue, anxiety. It relieves all your tension and takes you to a state of relaxation. With the regular practice of this pose, you can release all your body fatigue.

5. Helpful for Knee pain: 

Child pose is helpful for those who are suffering from knee pain. It can strengthen up your knee ligaments. It is helpful for joint pains and provides you strong bones. It energizes your body and helpful in releasing muscle tension. It lengthens the spine and also stretches the ankles, hips, and shoulders.

You can do this after your workout or in the middle of your workout. It is a basic level pose that stretches your hip, thigh, and ankle and strengthens your back, shoulders, and neck. This pose should not be performed by pregnant women, people suffering from diarrhea, and knee injury. 

Conclusion

Apart from this, it provides many benefits. By daily practicing this pose, you can get the long-lasting effects. Try this pose for a duration of 1 to 3 minutes and see the exciting health benefits. You will notice the results after a few weeks. 

Join us 200 hour Yoga Teacher Training in Rishikesh to learn more about the yoga pose.