The meaning of “ut” in Sanskrit is intense while “tan” simply means to stretch or extend. Asana means pose. Within the English , Uttanasana is understood by standing forward bend. you’ll describe it in any language that you simply want, but the straightforward truth is that this posture is incredibly beneficial. Its benefits are both therapeutic and also revitalizing. What happens once you practice Uttanasana is that your head is usually below your heart. This causes blood to flow to your head, instead of moving to your feet. Once this happens , it gives your cells a rejuvenating boost of oxygen, which is extremely beneficial to our body system and wellbeing.
One thing beginners got to remember is that yoga is extremely delicate. When practicing, it’s important to align your pose properly, so as to avoid any complications. For Uttanasana, if you would like to enjoy it, you want to practice with a Certified yoga teacher
Getting Into Standing Forward Bend Pose:
Begin with the mountain pose (Tadasana). Rest your hands on your hip region. Exhale and bend your body forward from your hip instead of your waist. Draw your belly in slightly and specialise in the lengthening of your front torso, as you go deeper in Uttanasana. confirm that you simply keep your knee straight, and place your fingertips or palms on the ground , beside your feet or touching the rear of your ankles together with your palms. If you would like to switch this movement, just cross your forearms and also hold your elbow.
The standing forward pose features a lot of advantages . It helps to stretch the hips, hamstrings also as calves. It also strengthens the thighs also as knees. The standing forward bend pose helps to stay the spine strong and versatile . This is often one among the aspirations of the many yoga practitioners. they need to realize flexibility in the least cost. it’s good to realize this but if you’re not there, don’t get discouraged. One has got to be very consistent when practicing, so keep it up and at some point , the result will come. If you’re trying to find how to ease out from stress, this yoga pose can assist you . The standing forward bend pose, helps to scale back stress also as anxiety. It also reduces depression and fatigue. If you’re also trying to find how to calm your mind and also soothe your nerves, do this pose. It works perfectly for such conditions and also helps to activate your abdominal muscles. The list of advantages for the standing forward bend pose is inexhaustible. It also helps to ease the symptoms of menopause, asthma and also improves digestion.
If you want to know how to practice this yoga posture and want to know about the depth of this posture anatomy , philosophy then you should join our Online kundalini Yoga Teacher training.
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 