Today, most youngsters complain of back pain and neck pain. Slouching has become a way of life. More often than not, it is a sign of bad posture. It can lead to serious health hazards. Lifestyle is to be blamed to a huge extent. That is what the experts believe. The time has come to fix these issues. The Yoga School In Rishikesh will help you in mastering the myriad yoga forms under proper guidance.
Yoga Poses That Provide Help With Posture
Balasana: The first asana that comes to mind is Balasana. It is something, most children would do rather normally. You have to sit on your heels. Then, lift your hands straight up by your sides and slowly bring them forward along with the torso. It is one of the easiest practices, with numerous benefits. You will be amazed to know that the 200 Hr Yoga Teacher Training In Rishikesh helps you maintain the perfect posture.
Trikonasana: is another popular asana that promises a lot of benefits, to correct the posture. It strengthens and stretches the spine. Moreover, it also helps to open the pelvis. If you want to improve your body’s alignment, then practicing this asana is the key to it. Trikonasana also stresses the inner thighs and abdomen. Head to Samadhi Ashram today to open up a world of opportunities for your body and mind.
Dhanurasana: It is another popular asana, that aims to fix spinal issues, shoulder problems, and neck pain. And, the best part is, it’s easy. Lie down on your back, and raise the body with your hands and legs. The body resembles an arched bow, in this asana. This tones the leg muscles, arm muscles, and also stretches the spine. Moreover, the abdomen also gets a healthy boost.
Naukasana: is another popular asana that people refer to as the ‘Boat Pose’. The asana is extremely helpful in stimulating the back muscles, spine, and also tones the organs. After you sit with your legs and hands stretched, you need to balance your body on your buttock muscles. The feet and hands are raised up in the air. It brings deep relaxation to the body and mind. The asana helps to exercise the core muscles and also makes them strong.
Why Should You Go For The 200 Hours Yoga TTC in Rishikesh?
If you have understood the benefits that you can derive from yoga, it is time to excel. You might get interested in more advanced forms. Learn authentic yoga from the most genuine yoga school in Rishikesh. The 200 Hours Yoga TTC in Rishikesh will help you master the knowledge and impart it to others.
Avail yourself of multiple benefits through various courses in Hatha Yoga, Kundalini Yoga, and Multi-style yoga. You also get a Yoga Alliance certification, which makes you a global teacher. Apart from just improving your own body posture, help others. You can call it divine intervention. Learn Yoga amidst nature, at Rishikesh.
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 