If you are a yoga practitioner, you must have learned about mudras. No matter which school you study under, mudras, asanas, and bandhas are a common part of the Yoga syllabus. Let us understand how powerful mudras can be, and how they can affect your life. The 200 Hr yoga teacher Training in Rishikesh is a course for advanced practitioners of yoga. 

Yoga Mudra Decoded 

Yoga mudras are hand gestures. This is the most common definition. Mudras facilitate the flow of prana through the body and mind. Additionally, it can help to maintain optimal health. You must have come across mudras in various Buddhist and Hindu rituals. Yoga practice consists of various asanas, mudras, and breathing techniques. Moreover, these are interconnected with one another. If you have already completed the basic yoga course at Samadhi Yoga Ashram, Rishikesh, you can go for advanced courses. 

Many yoga practitioners want to share the knowledge with others as well. The TTC course at Samadhi Yoga Ashram, can help such enthusiasts pursue a career in yoga. You can take admission to the Yoga TTC In Rishikesh. By doing so, you can find the meanings of the mudras and how they help in Yogic healing. 

Mudras work on the acupuncture channels of the body. Moreover, the channels are located in the hands. The five fingers represent the ‘Panchamahabhutas’. Mudras are governed by these ‘Panchamahabhutas’ or elements.

Most Important Mudras For Well-Being 

Now, you can learn how to master the mudras from the authentic masters. 

• Gyan Mudra – The first mudra that has profound effects is the Gyan Mudra. Most of the yogis use this mudra. One can practice this mudra at any time of the day. you can choose to practice in coordination with meditation and pranayama. If you perform Gyan mudra on a daily basis, you can enhance your concentration and learning. It can also help eliminate depression. 
• Vayu Mudra – It is another important mudra, that helps to balance the air element. It is associated with Vata. If you are suffering from excess bloating or gas, the Vayu mudra can help you. It also promises to provide immunity against frequent colds. If one is suffering from Arthritis-like ailments, it can alleviate that as well. 
• Prana Mudra – Prana Mudra is another important mudra and drives the life force. If one feels exhausted, the practice of this mudra can help to rejuvenate the mind and body. If practiced regularly, one can even treat cancer. 

When Should You Practice And For How Long? 

No matter which mudra you perform, it takes thirty seconds to get into the process. You can hold each mudra for a minimum of two minutes. You can hold the mudras for as long as 45 minutes. The 300 Hr yoga teacher Training in Rishikesh includes various asanas, mantra healing, mudras, bandhas, yoga nidra, and energy healing. 

If you want to master the intricacies of this practice, go for the 200 hour yoga teacher training in rishikesh You can combine mudras with asanas, and pranayama. It is one of the most significant steps to achieve a balance in life. 

Mudras help yogic practitioners to achieve a state of union between the mind, body, and soul. It also leads to vitality and to connect with the universal consciousness. Yogic practitioners make it a part of their lifestyle.