Pranayama, also called breathwork, is a tool that has overwhelmed many beginner yoga practitioners. However, once the incumbent learns about its myriad benefits, the outlook changes completely. One of the topics that is covered in all types of Yoga styles is being used since ages for healing. Therapists utilizing Pranayama healing take years of practice to deliver the ultimate goals. The 200 Hour yoga teacher Training in Rishikesh is one of the courses, that can help to master breath work.
How Does Pranayama Help?
It has been scientifically noted, that the slower you breathe, the longer you live. Take the example of various animals. Human beings breathe at a slower rate. And, dogs do it as fast, to the point of panting. That is one of the reasons, why dogs live for 8-12 years on average. Gentle breathing has a therapeutic effect. Sages have control over their breathing patterns, and that is why they supposedly live long. Moreover, they live healthy lives. You can achieve the same state of mind and the body, at the Best Yoga school in Rishikesh. It is none other than the Samadhi Yoga Ashram, where all the action happens.
Controlled breathing can bring about shifts in energy patterns as well. There are plenty of ways, Yoga Therapeutics engage to solve health issues of clients. You ought to know about the, as a Yoga practitioner. It is a matter of hardcore practice, and you cannot aim to achieve within a short interval.
How To Counter Stress?
You can use Pranayama as a tool to counter stress patterns. A stressed and anxious person breathe from the chest and not from the lungs. The breathing also becomes shallow. Moreover, the body tends to produce a large amount of adrenaline. Thus, it increases blood pressure and the heart rate. A patient can reverse this skillfully, by utilizing deep breathing practices. When you breathe consciously and deeply, the nerves get a boost. It slows the heart rate and blood pressure, as well. The 200 Hr Online Kundalini yoga teacher Training is one of the best yoga courses, for beginners. If you have even six month’s experience of practicing yoga, you can go for it. Deep breathing also allows you to condition the respiratory system.
Nadi Shodhana – Therapeutic Tool
You must have heard of ‘Nadi Shodhana’ or ‘Alternate Nostril Breathing’. It is one of the most common Pranayama breathing techniques. You can hold your right nostril with your right thumb and breathe through the left nostril. After, you have inhaled a large amount of air, exhale it through the right nostril, after releasing the finger. In the meanwhile, you ought to press your fourth finger on the left one. After a full exhalation, inhale through the right, close it, and repeat the process.
If you practice this daily, you will notice change in a week or two. Observe the inflow and outflow of breath while doing this. You will be able to focus better, and settle your stress. The Best Yoga school in Rishikesh is Samadhi Yoga Ashram, where you can master the intricacies of breathing, amongst other topics.
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 