Yoga has truly emerged as the new way to stay fit, especially after Covid. It is something that everyone is talking about today. Not just middle-aged people, yoga is something that has managed to create a lasting impression on one and all, including youngsters and older people. You can also head to the Kundalini Yoga School in India, to see people practicing yoga. But the shift is not just in the way, people have embraced it. People also want to make it their career.
If you want to enter this career, given the myriad opportunities that have come up, after the pandemic, you are on the right track. While most people start with the 200-hour yoga TTC, you can also advance your career with the 300 Hour Yoga TTC In India.
Yoga for Different Ages
After you complete the 300 Hour Yoga TTC In India, you can teach different groups of yoga practitioners. Classes mostly have youngsters or teens together. There may be classes, comprising the old, middle-aged, and the advanced practitioners as well. As a teacher, you have to ensure that everybody does yoga in a proper manner. What most people think about yoga, is that it only comprises asanas. However, in reality it is not so. There is more to it, like meditation and Pranayama. The manner in which you arrange the class schedule, also has a huge repercussion on the health benefits. Let us see, what benefits each category of students can derive from a well-chalked out yoga class.
Kids – The pandemic in recent times has created a shift in how kids used to play and interact before it. In the last two years, kids were bound to their home, with minimal engagement in various activities. So, you can help the kids get their high spirits back, by giving them some really good postures. Schools had also been closed for around 1.5 years, so the kids could not socialize or meet friends as well. Thus, the kids have been suffering from mental as well as physical lethargy. You, as a teacher can teach kids yoga, that is non-competitive. It is something, that does not pressurize the kids. Moreover. Yoga is very adjustable. You do as your body tells you to. Encouraging kids to do yoga, has far-reaching benefits than anyone can think. It is not just an extra-curricular activity for them. Most parents encourage their children to learn and practice yoga, due to its myriad advantages. Parents and kids can also do yoga together. It builds a lot of love, bonding, and togetherness.
Pre-teens and Teenagers – This age group is quite active. Probably they have learnt that yoga is quite beneficial for the health. So, you may have to spend less time, instructing them. They will be ready to listen o you. However, the group may face some other complicated issues, of that of the mind of emotional ones. It goes without saying that, teenage years is a time of turmoil. There is a lot of negativity and turmoil, around the children in various forms. Yoga can help this group connect their body to their breath. They will also learn about self-love in the process. You can teach them how to control their body and feelings. Emotional balance is really important for this age group. As a teacher, who has completed the 300 Hour Yoga TTC In India, you can do the very best for this age group.
Middle-Aged Adults – At the Kundalini Yoga School in India, adults also take the best classes, and you are responsible for giving them the ultimate benefits. The adults face myriad problems, like job stress, passing away of a loved one, not being able to reach their goal in life, and the pressures of the house. So, you, as a teacher need to give special attention to the adults. The 300 Hour Yoga TTC In India gives you the right tools and expertise to handle all kinds of students. Breathing exercises are particularly important for the adults, as they never have the time to do it right. Yoga at this age can help them overcome anxiety and stress.
Seniors – Today most seniors are living beyond 60 years, owing to the improvement in medical technology. So, you can also spread the benefits. Old age has both physical as well as emotional issues. And, yoga is the answer to all those. You can rectify your body postures, and also recover after a surgery, if you do yoga right.
Is Kundalini Yoga For All?
No, the question that many of you might ask, is if Kundalini yoga is safe for kids. There are several things, that you need to keep in mind as a yoga teacher. When you are teaching kids below 16 years, you cannot make them practice the Breath of Fire, as it stimulates the Pituitary glands before time. The application of bandhas is also not required. You can pick a kriya for your kids, and weave a story around the same. For each asana that you make them practice, you have to weave a different story. Then you will find the kids co-operating with you all the more. The use of gongs is also highly recommended, as it can stimulate the auditory sensation of the kids.
When it comes to teaching Kundalini yoga to pre-teens and teens, there are many ways, you can tweak the asanas or kriyas. It can help in tuning the brain, and also solve the emotional problems, that this age group goes through. The 300 Hour Yoga TTC In India mainly helps you to resolves various such issues that these kids and youngsters, may be suffering from. At Samadhi Yoga Ashram, you will learn about all the intricacies like sequencing, alignments and modifications, which will aid you in your yoga journey. The best awaits you, after you complete the Yoga Alliance accredited course. The course will give you prowess, that you can put to good use not just in your home country, but across the world.
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 