Addision Smith

How is Kundalini Yoga different from other yoga?

There are several types of yoga practices, so it might not be very clear to find the right one for your body. Different yoga practices focus on particular aspects such as breathing, heart, sound, spiritual, physical body, and much more. Every yoga practice is unique in its way. Yogi Bhajan first introduced Kundalini yoga inContinue reading “How is Kundalini Yoga different from other yoga?”

BENEFITS OF TAKING ONLINE YOGA TEACHER TRAINING

Hopefully you are looking to be a yoga teacher and this lockdown creates difficulties for you to achieve your purpose. But do not worry your dream can be possible. Online yoga Teacher Training Program is the best option and it is a fast growing business because thousands of yoga students are interested to do onlineContinue reading “BENEFITS OF TAKING ONLINE YOGA TEACHER TRAINING”

The Best Yoga Postures to Boost Your Digestion

Yoga refers to” union”. Unlike the standard definition of the latter, union in Yoga refers to the union to God or the attainment of ego-self with the infinite spirit. It is a spiritual discipline, art, and science. One can feel the overall benefit of practising yoga with the improvement of the soul and mind. ThisContinue reading “The Best Yoga Postures to Boost Your Digestion”

What Are The Best Yoga Poses to Increase Flexibility

Flexibility is one of the key benefits of practicing yoga. As we getting old our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more thereto. If you’re someone who is looking to extend your flexibility then you do not need to look further aside from the yoga. Gaining flexibility featuresContinue reading “What Are The Best Yoga Poses to Increase Flexibility”

Kundalini Meditation

Among all 72,000 nadis, there are three major nadis. Sushumna Nadi which goes along the spinal cord, Ida Nadi starts from the left side of the body and Pingala Nadi which starts from the right side of the body. These three nadis start from the root chakra and they move along with the spineContinue reading “Kundalini Meditation”

10 Yoga Poses You Need to know

The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and startContinue reading “10 Yoga Poses You Need to know”

BENEFITS OF CHAIR POSE

Sitting on a chair is always comfy and cozy. But it has the most adverse effects such as heart diseases, diabetes, obesity, back pain and more. Instead, if you sit on an imaginary chair, the effects are contrary. You will gain lot of benefits to your body. Sounds interesting, right? Chair pose or Utkatasana isContinue reading “BENEFITS OF CHAIR POSE”

How to prepare yourself for your yoga practice

Before starting our daily practice it is important to talk about general preparation and conditions. Preparation Your preparation is as important as your practice, without a good preparation you will never be able to go in-depth of your practice. Fix a time of day that works best for you, early morning or after sunset isContinue reading “How to prepare yourself for your yoga practice”

Making Your Way Into Dhanurasana

The word“”Dhanurasanacomes from the SanskritDhanura which means “bow” andasana meaning“asana.” This yoga posture is named after the shape of the bow.“Above emotions can be expressed in this physical posture as we melt and accept, soft stretch, and mold our body in a strong bow.connected with Urdhva Chakrasana Happened, Dhanurasana combines Cobra and Locust posture andContinue reading “Making Your Way Into Dhanurasana”

Breathing Techniques: Why are they important to yoga?

Pranayama (breathing technique) is an important practice of Hatha Yoga, which is the mother of all physical or postoperative yoga. They are such a prominent device in the tradition that the word hatha itself is closely associated with it. Have to understand how? What is the meaning of pranayama? The word pranayama can technically beContinue reading “Breathing Techniques: Why are they important to yoga?”