Natarajasana (Lord of the Dance OR Dancing Shiva Pose)

Natarajasana is a complicated balance pose that brings grace, peace of thoughts and clarity. The pose is additionally a deep backbend that requires amazing strength within the complete the front line of the frame. The Front Line of the body extends from the quadriceps, thru the hips, abdominals, chest and even the the front ofContinue reading “Natarajasana (Lord of the Dance OR Dancing Shiva Pose)”

Covid 19 – Your Defense Against It

Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID – 19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virusContinue reading “Covid 19 – Your Defense Against It”

5 Yoga pose for immunity Boosting

How regularly do we don’t forget yoga as a device to reinforce our immune system? We come to yoga for countless reasons: strain relief, expanded flexibility, mobility, or strength, for non secular connection, connection to ourselves, and reclaiming our bodies. Ultimately we come to yoga for resilience both interior and out. Yoga for immunity isContinue reading “5 Yoga pose for immunity Boosting”

Coronavirus Epidemic Is Making People Root For ‘Namaste or Anjali Mudra’, Know Its Benefits

As the grip of Coronavirus is getting stronger day-by-day, prevention from this epidemic is the need of the hour. As the wide variety of advantageous cases is increasing, people are looking for possible ways to break out this lethal virus. After international health groups declared that this virus spreads particularly after coming in direct contactContinue reading “Coronavirus Epidemic Is Making People Root For ‘Namaste or Anjali Mudra’, Know Its Benefits”

The Benefits of Going on a Yoga Retreat

Whether it’s to check out a world-famous spa or without a doubt take a spoil from a stress-packed life, extra and extra tourists are searching to find a little personal peace and wellness throughout their holiday. Yoga, of course, gives both.Yoga holidays have grow to be tremendously famous over the last decade. In addition to imparting spiritually invigorating experiences, a yoga retreat is a threat to certainly revel in the splendor of nature. In fact, a yoga holiday can provide numerous long-time effective effects within a single trip. Here are the motives to make your next world adventure a yoga retreat Reconnect with your self : In this international of scientific improvements and corporate improvement, we wanderContinue reading “The Benefits of Going on a Yoga Retreat”

200-Hour Yoga Teacher Training- The Path to Proper Yoga Learning

Yoga is a great way to reduce stress, increase concentration, Gain strength and bring overall improvement to balance and stability. It is very important to have the proper knowledge of anatomy to avoid unnecessary injuries.  According to the 200-hour yoga teacher training Rishikesh, sound knowledge helps inculcate safe personal practice and safety among students. TheContinue reading “200-Hour Yoga Teacher Training- The Path to Proper Yoga Learning”

A REGULAR PRACTICE OF YOGA IMPROVES HEALTH

Yoga – the science of health, spirituality, and information is among the most trendy practices in the world. The subject originated within the Indian subcontinent more than 50 centuries ago. The manner it has spread in the course of the globe and accepted through humans from specific nations is pretty amazing. This additionally reflects theContinue reading “A REGULAR PRACTICE OF YOGA IMPROVES HEALTH”

Amazing Yoga Benefits to keep you in good health

The Indian art of yoga in the modern world has expanded to every corner of the sphere. Although most of the time yoga is associated with meditation, it still goes beyond the horizons of mindfulness. In ancient India male and female practitioners known as yogis and yoginis respectively practiced and taught the philosophy of yoga.Continue reading “Amazing Yoga Benefits to keep you in good health”

Health benefits of Meditation

Introduction – Definition of MeditationMeditation offers its practitioners a completely free state of mind. With devoted andregular performance, the meditation will make you forget anxieties. In fact, you will be able to pay more attention to regular activities.Meditation enlightens people to become a neutral observer in their own thought process.Therefore, they can analyse those processContinue reading “Health benefits of Meditation”

Design a site like this with WordPress.com
Get started