200 Hour Yoga Teacher Training & Certification RYT-200

Today, you can learn and master yoga online. It is the need of the hour. And, Samadhi Yoga Ashram has made it possible. Earlier, whenever you heard the term online, it never sounded right. However, the ongoing pandemic has taught us things in a new way. Today, we are living in a new normal. You can now avail yourself of the Online 200 Hour Yoga Teacher Training. It is a reality today, and we really cannot do without it. So, you can prepare yourself for the best certification online. 

Explore Online Yoga Teacher Training

Many people are locked in their homes for quite a long time. However, we have to embrace life as it is. Life will throw challenges. However, it is up to you to deliver the best. If you want to fulfil your dreams of becoming a yoga instructor, the time is just right. The 200-hour yoga course is designed to give you the knowledge, skills, and confidence to embrace yoga as a part of your life. Your yoga teacher training journey is about gaining wholesome knowledge so that you can pass it on to your students too. 

To become a certified yoga teacher, you need to complete the 200 Hour Yoga Teacher Training. There are schools that offer shorter programs. However, Yoga Alliance stresses on the 200-Hour benchmark. The course syllabus has to include hands-on training, daily class evaluations, and mentoring as well. Teachers can register for RYT 200, after successfully completing the course. 

Criteria To Choose The Best Yoga Certification Course Online

Getting a certification is a costly proposition. With the time and money, that you are investing in the online Kundalini yoga teacher training, it has to be as transparent as possible. You should ensure to find out the information before paying the fees. A few things are really important. You have to ensure to find out the price, content, proven track record, learner satisfaction, and prospects after completion. Moreover, a few gyms and studios offer online yoga certification programs today. There are many transformative aspects that are important. However, the most important difference between just learning and teaching what you learn is crucial. When you are teaching a group, you need to lead the group and also advise postures that do not cause injuries. 

Moreover, after completion of the program, you need to be allowed to observe other teachers taking classes. Certain Yoga Teacher Training schools will give you the complete know-how, even before you take admission. With Samadhi Yoga Ashram, you get the liberty to visit the schools after online certification classes are over. The school is spread across several countries. The curriculum consists of 150 hours of live classes, and 50 hours of recorded classes. You can register as a teacher and teach worldwide. Moreover, it is a self-paced program. 

Online 200 Hour Yoga Teacher Training Program

The 200-hour course includes a diverse curriculum. Sun Salutation and moon salutation are also a part of the program. These are warm up postures, involving a series of steps. You will also achieve mastery over Hatha Yoga postures. The various asanas include standing postures, sitting postures, lying down postures, kneeling postures, forward bending asanas, back bending asanas, Tadasana, Trikonasana, Vrikshasana, Vajrasana, Virasana, and many more. You will learn about 50 such postures. 

Apart from Hatha Yoga, you will also be able to achieve mastery over your breath. Pranayama is the modality, through which you will be able to regulate prana. Moreover, you will learn all the techniques of Pranayama, Kapal Bhati, and Bhastrika, to name a few. You can also learn Yoga Nidra, and Meditation as well. There are several other topics, that the course covers. It is elaborate. The other topics that are included in the syllabus are Contemplation, Mudras, Bandhas, Mantra Chanting, Yoga Philosophy, Yoga Anatomy, and Tantra Practices. Ayurveda is also important for relaxation and rejuvenation. The course covers Ayurveda and its principles. The Online 200 Hour Yoga Teacher Training is one of the best training that you can attend today. 

Why Choose Samadhi Yoga Ashram?

You should choose the online yoga teacher training from a renowned school. A school which follows ancient tradition and practices, should be paid importance. The school offers on-site opportunities as well. You will get a pdf curriculum after admission straightaway. Once, the pandemic subsides, you can physically visit the school as well. The ashram has already trained more than 3,000 teachers. You can be the next successful yoga teacher. All training at the ashram is based on spirituality. The training is Kundalini-based. 

You need to exercise caution before choosing an online yoga training program. There are dupes as well. So, research well, and take the final plunge. The best yoga training awaits you. So, take admission to the online course and get certified. Why wait for the pandemic to get over? Do it online today. 

What are the benefits you get with an Online Yoga Teacher training course?

Are you considering being a yoga teacher? If yes, then you must be knowing about various kinds of yoga teacher training. With so much popularity of yoga nowadays, various training options will vary in duration, focus, teachers, and location.

The latest trend emerging with yoga teacher training is an online Yoga teacher training course.

Yes, you have heard right. It is possible to enroll in yoga teacher training that too online. You might feel strange hearing about an online yoga teacher training course for someone, but it’s true.

Now you can earn your certification of online yoga teacher training sitting at the comfort of your home. All you have to do is select an exemplary institution that offers online yoga teacher training yoga alliance certification.

There are several benefits you get from online yoga teacher training. But before knowing about the benefits, let us know how it works?

How online yoga teacher training works?

It is one of the best ways to learn because the student will learn yoga at his comfort. He can learn anywhere he wants in his home. No more hassles of traveling. Everything that he needs within the cost he has to pay for the program. 

With online learning, students can focus more on their practice as well as research. One can easily dig into depth using all resources and increase their yoga skills at his/her own pace. In this way, you get more flexibility with efficient online yoga teacher training.

What benefits do you get from an online yoga teacher training course?

This ongoing Covid-19 pandemic has increased the unsafe group video calling platforms like Zoom, Thinkific, WebEx, etc. These platforms have made online learning of yoga easy. All you need is a reliable internet connection and a PC/Smartphone/laptop.

That’s why one can easily choose one of the best online yoga teacher training courses and start practicing for earning a yoga teacher certification.

Here are few benefits of online yoga courses;

  • Comfortable: This is one of the apparent benefits of online yoga teacher training. You can sit anywhere you wish to and from any device. Even if you miss the class, do not worry, you can download the video. In this way, you are also saving your time by avoiding transportation.
  • Easy access to course materials: When you join an online course, it is evident that all course essentials such as books and other things will be available on the web. This implies you will not have to run around for books and will still have many learning materials for completing your course.
  • Flexibility: This is something that is undoubtedly missing with in-person yoga courses. With an online yoga teacher training course, students can learn anytime and anywhere. If you miss a class, you will get the recorded video that you can practice at your own suitable time.
  • Online support: When you choose 200-hour online yoga teacher training, you will learn and practice and get feedback and support from your online teacher. In this way, you can move forward with your training smoothly.

With online yoga teacher training, your progress is checked with various methods like surprise quizzes, discussions, etc.

Final words

Whether it is online yoga teacher training or offline yoga classes, it is effective when selecting the right one. Do not rush, take your time and give online yoga a try. You will learn to earn your yoga teacher training certification.

3 Yoga Pose to help to Release your neck pain

Our desires have taken the form of needs, and commitment to work is essential to fulfilling these needs. In the same order, we stress ourselves excessively and transform the body into a factory. After this, the bodies wear and tear start. One of the most common diseases that affect all of us is neck pain. But the cause of neck pain is simple, so why not treat it? Although, make sure to seek guidance from a teacher who has at least 200-hour yoga teacher training in Rishikesh.

Yoga Asanas For Neck Pain

  • Baby Posture (Baal Asana)

Kneel on the floor. Place your legs on the earth in such a way that your two feet are joined unitedly. Place your hands on the ground on both sides of the body. Now gently place your head on the ground. Also, don’t forget to keep your palms on the ground on either side of your torso. 

Try to stay in the very position for as long as tolerable. After that, inhale gently, and raise your body eventually and become erect. Make sure to place your palms on your leg facing the sky as if you are surrendering to the Almighty. This posture grants relief from not only neck and spine pain but also the mind becomes relaxed. This asana makes you feel fresh by making the glutes, thighs, and calves flexible.

  • Natraj Asana

Lie on the ground keeping your back straight. Keep the left leg straight. Ensure that the right leg is perpendicular to the ground and spread both your palms on the right and left sides of your body. Turn the face to the right. Make sure to inhale appropriately and exhale and try to hold this position for thirty seconds. Repeat this asana with the left leg. It not only makes your muscles flexible but also makes you feel complete and blissful. Feel the Shiva element within and around you.

  • Viparita Karani Asana

This is simple. Just lie down on your back and raise your legs towards the ceiling, supporting your legs against the wall. Before moving to the second posture, count at least fifteen in this posture, take deep long breaths and release. This yoga posture effortlessly massages the back of your neck, relieves mild back pain, and removes the stiffness/cramps of the feet by eliminating fatigue.

Conclusion

Before performing any asana, please consult a doctor and tell him about your medical condition and neck pain. If the pain is more and there is difficulty in bending the neck, do not do these asanas and get medical treatment immediately.

While doing the asana, keep a water bottle and towel with you. But avoid eating anything in between. Also, do not practice this asana of yoga even if you have back pain or have heart-related problems. Even if the doctor advises you to do this asana, be careful while doing this asana. It would be best to take help from a yoga teacher who has taken  yoga teacher training in Rishikesh

10 Yoga Pose To Boost Your Immune System

Yoga is a gathering of physical, mental, and profound practices or teaches which started in old India. It improves the condition of your physical health and gives you mental stability and peace. The 200–hour yoga teacher training in Rishikesh helps people know about the benefits of yoga and teaches people to perform yoga in the correct posture. 

The following ten yogas are best for improving your immune system:-

  • Dhanurasana

This yoga posture acts as an ideal pressure buster as it improves the progression of white platelets by applying tension to the digestive system and abdominal organs. Performing Dhanurasana squeezes your abdomen, which thus reinforces the digestive organs. 

  • Vrikshasana

After a chaotic day, we are regularly left with a sensation of vulnerability and confusion. Though l, when we decide to rehearse yoga for an invulnerable framework, the Vrikshasana assists us with accomplishing a condition of equilibrium. As it represents a feeling of calm and stress-free, Vrikshasana is a standout amongst other yoga models for resistance and relief.

  • Tadasana

This yoga pose is known to be beneficial for the nervous system. Tadasana is perhaps the best yoga asanas to build invulnerability. It revises your stance and may adaptability of the thighs and joints. Aside from being a standout amongst other yoga postures to support invulnerability, it might help tone your mid-region and body muscles also. 

  • Shalabasana

When you perform yoga to support and boost your immunity, this is one yoga asana that may help reinforce the spine, lower back, hip joints, arms, legs, and pelvic organs too. It offers relief from consistent spinal pain and is broadly utilized yoga forms for boosting immunity. 

  • Paschimottanasana

The ideal approach to keep the mind and body solid is by performing yoga to help invulnerability and improving your immunity levels. Paschimottanasana helps keep the mind in peace while spreading the body. 

  • Anjaneyasana

The absolute best yoga poses for immunity are the ones that work both on your body and at the forefront of your thoughts. One such yoga asana is the Anjaneyasana, the most supportive yoga model for the immune system.

  • Utkatasana

Yoga can improve your immunity, and Utkatasana is the ideal yoga pose for it. Performed to build strength and endurance, this yoga pose bolsters your inner strength. It deals with the muscles, joints and helps offer relief from any torment.

  • Matsayasana

This yoga posture helps you get rid of fatigue or tiredness and is one of the ideal yoga asanas to improve the immunity and metabolism of the body.

  • Ardha Matsyendrasana

This yoga posture is one of the biggest examples of practicing yoga to improve our immunity. The Ardha Matsyendrasana also reduces tiredness and fatigue.

  • Chaturanga Dandasana

The Chaturanga Dandasana works on the balance of your arm and improves body awareness. Since we practice yoga to support our immunity system, this four-limbed yoga posture reinforces our immunity.

The yoga teacher training in India teaches all the ten yoga postures explained in this context. Yoga is one of the best ways to stay healthy physically and mentally.

Ditch Painkillers; Soothe Your Period Pain With Yoga

You must have a lot of trouble putting yourself to comfort during “that time of the month.” For a woman, periods are a difficult phase. Having to deal with mood swings can be very irksome. What’s even more difficult has to deal with menstrual cramps. 

Did you know that yoga can help to ease menstrual pain? Yes, you heard that right. All you have to do is slip into your yoga pants and head straight for a yoga session. Yoga can help to ease the cramps, relieve headache, and get rid of anxiety and other symptoms that are related to periods. If you spend some time everyday and practice yoga, it is sure to earn your commendable benefits. However, even if you do not practice yoga regularly, doing yoga for even five minutes can ease even the most stubborn cramp. If you are too lazy to try it out yourself or lack the motivation, try getting in touch with a yoga Teacher training in Rishikesh

Home-made Remedies To Soothe Period Pains 

Cramps are a common nuisance during periods. While some women experience mild cramps, others are not as lucky. Period cramps can sometimes be very severe and may take a toll on your everyday life. While some women take heating pads to soothe their abdomen, the others are compelled to resort to painkillers. Some women have also said that acupressure and staying hydrated have helped ease their pain. The others prefer drinking hot milk and staying away from caffeine, junk, etc. 

The importance and benefits of yoga in our lives cannot be overemphasized. Yoga helps in the mental well-being of an individual, helps maintain a good posture, relief joint and muscle pains, and many more. Yoga is also beneficial for women who are looking for a remedy to cure their period cramps. 

Different Yoga Poses That Help To Ease Period Pains 

There are different yoga poses, each of which extends its benefits to the human body in its unique way. Stated below are some popular yoga poses that will help to release your yoga pain. Read on to find out: 

  1. Stupa Baddha Konasana: This yoga pose is sure to help you ease your anxiety. PMS in women is difficult. It includes a vast range of symptoms like insomnia, fatigue, headaches, and many more. This pose is very relaxing and does not let periods stand a chance against your body. To perform this yoga, you need to lean backwards, which causes your abdomen’s muscles to relax, thereby easing the cramping. Try this yoga pose for instant pain relief. 
  1. Baddha Konasana: Many women tend to experience constipation and diarrhoea during periods. This is due to the release of prostaglandins which causes contraction in the uterus. Baddha asana or the bound angle yoga pose is beneficial to the digestive system. It also helps to ease the period cramps. Women also tend to feel tired and fatigued during periods. Practising Baddha Asana for some time during periods can also make a woman feel rejuvenated, energized, and refreshed. 
  2. Balasana: This pose is also known as the Child’s pose. This yoga asana will help to flex your reproductive organs and release the tension created on your back. This yoga also soothes the ache on your neck, shoulders, and back. If you are among those who wither due to extreme joint and muscle pain during periods, this yoga is just for you. Due to its calming effects, you will be compelled to hold the pose for as long as possible. It also has a calming effect on the human mind. 
  3. Upavistha Konasana: If you are looking for a yoga pose that will have a soothing effect on your mind, this yoga pose, also known as the wide-angle seated forward bend pose, is exactly what you need. The forward bend in this yoga helps stimulate the organs in the abdominal area and eases the pain caused due to period cramps. One can practise this yoga even when she is not on her periods. It is also very beneficial for the abdominal health of an individual. This yoga has long-term benefits on the body. 
  4. Bharadvaja: Have you ever tossed and turned your waist to ease your period pain? The reclining twist is a famous yoga pose known for its health benefits and can make you feel good if you experience a massive ache in your stomach. Through this yoga, your hips and back get a good stretch. It also stimulates the digestive organs, thereby improving the system and preventing diarrhoea and constipation.
  5. Viparita Karani: This yoga pose has mental, physical, and emotional benefits in abundance. It is also known as the inverted leg pose. This pose improves digestion, enhances the energy levels in an individual, lowers blood pressure, calms the nervous system, and many more. No matter how unnatural it sounds, this pose also enhances an individual’s creativity and problem-solving ability. It also has emotional benefits as it helps to control the incessant mood swings that tag along one’s menstrual cycle. 

In a nutshell, any yoga pose that triggers your abdominal and reproductive organs and the muscles around the area can soothe your period pain. Contact a  Online Kundalini Yoga Teacher Training , and give yourself the goodness of yoga. While painkillers offer temporary relaxation, the effects of yoga are beneficial in the long run. Good luck! 

Yoga Poses To Reduce Fat

One of the most critical problems is obesity due to lifestyle changes and not eating the proper diet that the body wants. Obesity is a big concern in today’s life because it increases the risk of getting diseases such as heart disease, diabetes, high blood pressure etc. The body cannot get the correct balance. Today we can reduce fat from our body with the help of yoga ttc in rishikesh because we will get the best yoga teachers worldwide, and there are specific Yoga poses where we need the support of experienced yoga teachers. This Yoga poses help us reduce fat from our body, and we can reduce body weight and bring our body under proper balance and live a healthy life and improve the overall body functions.

  • Plank Pose

This Yoga pose is also called Chaturangadandasana. It is a pose which has enormous benefit, and when we do this pose, we give the body more strength and bring stamina and the most important; we can reduce fat from our body. When doing this pose slowly, we will see the power in our abdominal muscles. It strengthens the arms, wrist, and shoulders, strengthens the spine muscles, and improves the body posture, but it will be better to do this yoga pose with yoga teachers’ help.

  • Warrior pose

When we do this pose, we lift the torso and build arms, shoulder and back. This yoga pose also called Virabhadrasana. We should always do it carefully because people who have vertigo problem or high blood pressure need the support of a professional yoga teacher to help us during this exercise as yoga is all about inhale and exhale which will help the body to lose fat but need to keep in mind in this pose we have to stretch the one side of the leg and if we do it extremely it may lead to a serious muscle injury. 

  • Triangle pose

Another name is Trikonasana. It is a yoga pose that improves digestion power, and the best benefit of this pose is reducing the fat in the belly and waist. It also increases the function of the blood flow in the body. It is the best pose anyone can burn fat from the body. The triangle pose also improves balance and concentration. In this pose, we have to stand straight with legs apart, and all at once, we can slide our left arm down along with the left leg till our fingers connect the ankle on our feet.

  • Camel pose

This yoga pose is a difficult task, and we need the help of an experienced yoga teacher to do this exercise. This yoga pose is also called Ustrasana. This pose should not do by people who have back pain. By doing this yoga exercise, we can reduce fat in the thigh area, making the body more flexible and strong, bring more strength, Improve respiration because it helps to open up the chest. Prevent lower back pain and many more. Yoga means unlimited benefits, which is why all spiritual people and yoga lovers and monks are healthy and strong.

When it comes to yoga, we can heal the body, mind, and soul, which mean we can heal our whole body. Nowadays, many of us suffer from obesity due to thyroid disorders or eating more junk food or different lifestyle changes not sleeping well because working all at night leads us towards more health issues and diseases because we are giving our body more stress and today, we can prevent it by doing yoga. Yoga also removes any stress from the body. Today we can also become a Yoga expert when it comes to yoga teacher training in Bali. Here we will see the best yoga teachers who will teach us every yoga pose worldwide, and we can become yoga teacher.

Become a Yoga expert

Yoga is not easy. Their certain pose can reduce fat from the body where we need experienced yoga teachers to help us guide us all doing these poses and prevent any injury to the body or muscles. For beginners or intermediate, we always need a yoga teacher’s help. The benefit of becoming an expert in this field is that we can educate others about all these yoga poses and help others lose body fat from the body and live a healthy life.

  • Practice ourselves

When we know all the yoga poses when we become an expert and learn how to do these exercises without harming the body or muscle injury, we can do all the yoga poses at our place or outside connecting with nature to get the best experience and anytime we can reduce fat from the body. We can also stay happy and prevent any diseases, and we can stay a healthy and better life.

  • Become a Yoga Fitness trainer

Practising and learning all the different aspects of yoga, we can become a yoga fitness trainer, and we can train others all the yoga pose how to lose weight faster and stay fit and healthy.

Conclusion
These days it is essential for everyone to do Yoga to stay healthy and protect the body from any diseases, stress, and better health. Yoga can reduce fat from the body because Yoga means it is all about stretching and breathing. It helps to remove all the toxic substances and harmful chemicals and fat through sweating. We can also become an expert by becoming a yoga teacher by choosing yoga teacher training in Rishikesh.

Yoga poses to release back pain.

Yoga is perfect for focusing on balance and core control, improving posture, and exhaling those important for a stable back. However, it’s necessary to stay in touch with the body and avoid doing something that aggravates your pain. “Never extend into a painful place.” Pain becomes our bodies’ way of informing us that something wrong. If the stretch is actually hurting you, go easy on it.

To be professional in yoga, you can go for yoga teacher training in rishikesh. They always advise you to consult a physiotherapist before doing some workouts if you have a record of lower back fractures, disk issues, or discomfort that lasts longer than three days without healing. It’s important to get medical care as soon as possible if you get a condition that needs to be handled.

If chronic back pain seems more like a general ache or stiffness, try several yoga exercises to relieve stiffness and improve stability.

You can try the following stretches:

  • Balasana (Child’s Pose)
  • Marjariasana (Cat/Cow)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Uttanasana (Standing Forward Bend)
  • Salamba Bhujangasana (Sphinx Pose)
  • Apanasana (Knees to Chest With Slow Rock)

Here’s how to complete each one:

Balasana— 60 to 90 seconds

Child’s Pose decompresses and extends the lower back by lengthening and trying to align it.

  • Kneel onto the floor, feet in behind you, legs hip-width away. Inhale deeply, then put your abdomen over the thighs when you breathe.
  • Move your ribs out from the collarbone and the top of the head out from the elbows to lengthen your neck and back.
  • With the arms stretched in front of you, place your face on the ground.
  • Keep the place for 60 to 90 seconds.

Marjariasana— 60 to 90 seconds

It encourages stability and makes for a pleasant flexion & stretch of the backbone, as well as “only relieving some discomfort in the lower back.” Cat/Cow also teaches you how to recognize the balanced spine that is not too arched or too shaped will help you change your stance.

  • Begin with the hands and knees, with your shoulders across your wrist & the hips across your knees
  • Inhale slowly, then exhale slowly, rounding your back and lowering your face to the ground
  • For “cow,” breathe deeply and raise your shoulders, chest, and collarbone toward the ceiling while arching your back.
  • Perform this exercise for 60 to 90 seconds.

Adho Mukha Svanasana — 60 to 90 seconds

Although the back of your thighs is so strong, we frequently feel left ankle pain. Down Dog is a perfect way to exercise your calves & leg muscles. If you’re especially close, you can ease the stretch by bending the knees slightly.

  • Put your body on the floor, sit on just your feet, raise your buttocks, and press down into Downward Facing Dog through Child’s Pose.
  • Create a major spread with your fingertips. Flattening your knees and dropping your feet to the floor are two things you can focus on.
  • Relax the head across your hands and look up at your belly button or through the thighs.
  • Keep the place for 60 to 90 seconds.

Uttanasana— 60 to 90 seconds

This exercise often elongates the backbone and spreads out the knees’ muscles, all of which help to ease lower back pain. If flattening your legs affects your butt, We advise leaving the knees slightly twisted.

  • Go up gently from Downward Facing Dog to both the tips of the mat. Standing with the feet shoulder apart is a good place to start.
  • Bend your legs as far as possible and hang the body back.
  • To build a long neck, tuck the chin toward your stomach, loosen your arms, and stretch your crown of the head toward the ground.
  • Keep the place for 60 to 90 seconds.

Salamba Bhujangasana — 60 to 90 seconds

This posture gives your lower back a cool natural shape. It even works your abdomen a little, which helps strengthen your lower spine.

  • Sit flat on your back with your knees together again and spread out in front of you.
  • When you raise your shoulders off the ground, put the elbows underneath your shoulder and the upper arms mostly on the ground.
  • Think of elongating your back and leaving the back open as you push your hips and butt into the ground.
  • And just enough to detect discomfort in your lower abdomen, lean back. Don’t overextend yourself, and if you begin to feel any pressure or discomfort, immediately stop.
  • For about one 90 minutes remain in this position.

Apanasana— 60 to 90 seconds

This simple stretching can be improved by adding slow jerking motions, which “gives you a pleasant, healthy body weight massage.

  • Lie-down flat on the back.
  • Your knees should be pushed against your stomach.
  • Gradually rock your body back and forth as keeping your legs tightly in place.
  • Perform this exercise for 30 to 90 seconds.

Let’s sum up

If for you, the lower back is a vulnerable area. Although there are many reasons for back pain, a poor core & bad posture by standing the whole day (which shortens the pelvic muscle and pulls mostly on the lower spine) is common. It’s critical to determine what’s affecting the distress so that you can fix it and keep it from occurring again. In most cases, though, mild yoga will help alleviate stiffness and offer support to the lower spine. Yoga school in rishikesh will be a great place to learn yoga and be an expert in it.

Importance of 200 Hour yoga teacher training By yoga alliance in the USA

Yoga is one of the healthiest things that you can do to stay active and fit. Consisting mainly of asanas, Yoga is the world’s finest form of physical activity that helps you freshen up your mind and cleanse your soul in ways unlike anything else. When people have trouble finding their mental peace, they are recommended to practice meditation or yoga to bring their body to a standstill and find peace even in the darkest corners of the heart. From children to old people and everyone in between, yoga can be performed by anyone and everyone. Even a 15-minute yogic exercise daily will change your life! 

Know more about the 200-hour Yoga training

Certain standards are set when one aspires to become a professional Yoga trainer. These Standards describe the requirements of certain school that are generally Registered Yoga Schools through which they provide 200-hour training. Usually taught to a general adult population, training institutions such as the Yoga Alliance in the USA and others have deemed it compulsory to set up certain standards to provide the right kind of training to aspiring professionals. Although there are 50-hour, 100-hour, and 200-hour training sessions, it is always recommended to follow the 200-hour training processes. But why do we need these standards? 

– These standards are meant to show how many hours a yoga teacher training should classify for every topic 

What is the importance of 200-hour training?

When you want to become thorough with every yoga practice and asana there is in the world of yoga, and you must also make sure that you are enrolled for the most intensive course available out there. For this same reason, a 200-hour yoga teacher certification course is one of the internationally accepted types of courses for future yoga teachers. It is known as the minimum hours of training required to grasp adequate knowledge and skills before one starts teaching. With this intensive course available online as well as offline, you will get a chance to register yourself either as an international or a local yoga trainer or teacher, also known as an RYT-200! 

  • If you are interested in teaching yoga professionally either at a rented or your studio, then the 200-hour yoga teacher training is the best one for you. 
  • This opens more doors for you to teach and preach yoga to other people and also because this lengthy course will allow you to get a strong foundation based on both practical and theory. 
  • This thorough course will help you to practice yoga and meditation daily. 
  • Get a chance to intensively study more about yoga, philosophy, and human anatomy. 

Become the top Yoga teacher in your area!

Are you interested in becoming a yoga teacher or a trainer? The deeper you delve into the world of yoga, the more you find out about its deeper meaning that helps you in leading a happier and more peaceful life. You can now spread this wonderful experience with people around you by training under the top experts in the world to become a 200 hour Yoga teacher! 

Uttanasana: Benefits Of The Standing Forward Bend Pose

The meaning of “ut” in Sanskrit is intense while “tan” simply means to stretch or extend. Asana means pose. Within the English , Uttanasana is understood by standing forward bend. you’ll describe it in any language that you simply want, but the straightforward truth is that this posture is incredibly beneficial. Its benefits are both therapeutic and also revitalizing. What happens once you practice Uttanasana is that your head is usually below your heart. This causes blood to flow to your head, instead of moving to your feet. Once this happens , it gives your cells a rejuvenating boost of oxygen, which is extremely beneficial to our body system and wellbeing.

One thing beginners got to remember is that yoga is extremely delicate. When practicing, it’s important to align your pose properly, so as to avoid any complications. For Uttanasana, if you would like to enjoy it, you want to practice with a Certified  yoga teacher

Getting Into Standing Forward Bend Pose:

Begin with the mountain pose (Tadasana). Rest your hands on your hip region. Exhale and bend your body forward from your hip instead of your waist. Draw your belly in slightly and specialise in the lengthening of your front torso, as you go deeper in Uttanasana. confirm that you simply keep your knee straight, and place your fingertips or palms on the ground , beside your feet or touching the rear of your ankles together with your palms. If you would like to switch this movement, just cross your forearms and also hold your elbow.

The standing forward pose features a lot of advantages . It helps to stretch the hips, hamstrings also as calves. It also strengthens the thighs also as knees. The standing forward bend pose helps to stay the spine strong and versatile . This is often one among the aspirations of the many yoga practitioners. they need to realize flexibility in the least cost. it’s good to realize this but if you’re not there, don’t get discouraged. One has got to be very consistent when practicing, so keep it up and at some point , the result will come. If you’re trying to find how to ease out from stress, this yoga pose can assist you . The standing forward bend pose, helps to scale back stress also as anxiety. It also reduces depression and fatigue. If you’re also trying to find how to calm your mind and also soothe your nerves, do this pose. It works perfectly for such conditions and also helps to activate your abdominal muscles. The list of advantages for the standing forward bend pose is inexhaustible. It also helps to ease the symptoms of menopause, asthma and also improves digestion.

If you want to know how to practice this yoga posture and want to know about the depth of this posture anatomy , philosophy then you should join our Online kundalini Yoga Teacher training.

Benefits of Child Pose

Have you ever heard about Balasana? Well, Balasana is another name of Child pose, which is known as an easy yoga asana and mostly performed by the beginners. It is a resting pose that is followed by Sirsasana. It is easy and provides many health benefits. It is the first pose that is taught to the beginners, and it is also known as Shashankasaa.  Here in the below section, we will describe the benefits of a Child pose briefly. 

Benefits of Child pose

Here are the 5 amazing benefits of Child pose: 

1. Great pose for digestion: 

This pose is a great way to massage your internal organs. It helps for digestion. When you are doing this pose regularly, then you massage your intestinal tract along with that. In this, your stomach will be resting on the top of your thighs, which helps you to improve your digestion power. If you have an acidity problem, then this pose will be helpful to you. For better improvements, you have to do this pose regularly.

2. Strengthen your lower back: 

If you are a working man or woman and you constantly sitting at the chair, then you feel pain in your lower back. The lower back pain problem mostly arises because we put all our body weight on our lower back. The child pose will effectively help you by stretching up your lower back area. It is also helpful for neck pain. This is mostly useful for the students and working people who work all day long by sitting constantly.

3. Calm down your mind: 

This one will help you to keep calm your mind and body. It provides you a soothing effect. It enhances blood circulation. If you practice it daily, then you can keep yourself stress-free. It also lowers down the risk of Cardiovascular disease.

4. Stress-free day: 

It is a natural therapy that you can include in your daily life to experience a stress-free life. It reduces Fatigue, anxiety. It relieves all your tension and takes you to a state of relaxation. With the regular practice of this pose, you can release all your body fatigue.

5. Helpful for Knee pain: 

Child pose is helpful for those who are suffering from knee pain. It can strengthen up your knee ligaments. It is helpful for joint pains and provides you strong bones. It energizes your body and helpful in releasing muscle tension. It lengthens the spine and also stretches the ankles, hips, and shoulders.

You can do this after your workout or in the middle of your workout. It is a basic level pose that stretches your hip, thigh, and ankle and strengthens your back, shoulders, and neck. This pose should not be performed by pregnant women, people suffering from diarrhea, and knee injury. 

Conclusion

Apart from this, it provides many benefits. By daily practicing this pose, you can get the long-lasting effects. Try this pose for a duration of 1 to 3 minutes and see the exciting health benefits. You will notice the results after a few weeks. 

Join us 200 hour Yoga Teacher Training in Rishikesh to learn more about the yoga pose.

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