Sitting on a chair is always comfy and cozy. But it has the most adverse effects such as heart diseases, diabetes, obesity, back pain and more. Instead, if you sit on an imaginary chair, the effects are contrary. You will gain lot of benefits to your body. Sounds interesting, right? Chair pose or Utkatasana isContinue reading “BENEFITS OF CHAIR POSE”
Category Archives: health
How to prepare yourself for your yoga practice
Before starting our daily practice it is important to talk about general preparation and conditions. Preparation Your preparation is as important as your practice, without a good preparation you will never be able to go in-depth of your practice. Fix a time of day that works best for you, early morning or after sunset isContinue reading “How to prepare yourself for your yoga practice”
Breathing Techniques: Why are they important to yoga?
Pranayama (breathing technique) is an important practice of Hatha Yoga, which is the mother of all physical or postoperative yoga. They are such a prominent device in the tradition that the word hatha itself is closely associated with it. Have to understand how? What is the meaning of pranayama? The word pranayama can technically beContinue reading “Breathing Techniques: Why are they important to yoga?”
Covid 19 – Your Defense Against It
Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID – 19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virusContinue reading “Covid 19 – Your Defense Against It”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 