In an age of constant digital noise, tight schedules, and increasing mental health concerns, many people are searching for natural and effective ways to restore balance in their lives. One ancient practice making a powerful comeback is sound healing — a therapeutic use of sound frequencies to promote physical, emotional, and spiritual well-being. What isContinue reading “The Rising Importance of Sound Healing in Today’s Fast-Paced World”
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Pranayama As A Therapeutic Tool in Today’s Times
Pranayama, also called breathwork, is a tool that has overwhelmed many beginner yoga practitioners. However, once the incumbent learns about its myriad benefits, the outlook changes completely. One of the topics that is covered in all types of Yoga styles is being used since ages for healing. Therapists utilizing Pranayama healing take years of practiceContinue reading “Pranayama As A Therapeutic Tool in Today’s Times”
Guide To Mudras And How They Affect Yogic Practitioners
If you are a yoga practitioner, you must have learned about mudras. No matter which school you study under, mudras, asanas, and bandhas are a common part of the Yoga syllabus. Let us understand how powerful mudras can be, and how they can affect your life. The 200 Hr yoga teacher Training in Rishikesh isContinue reading “Guide To Mudras And How They Affect Yogic Practitioners”
Ditch Painkillers; Soothe Your Period Pain With Yoga
You must have a lot of trouble putting yourself to comfort during “that time of the month.” For a woman, periods are a difficult phase. Having to deal with mood swings can be very irksome. What’s even more difficult has to deal with menstrual cramps. Did you know that yoga can help to ease menstrualContinue reading “Ditch Painkillers; Soothe Your Period Pain With Yoga”
Yoga Poses To Reduce Fat
One of the most critical problems is obesity due to lifestyle changes and not eating the proper diet that the body wants. Obesity is a big concern in today’s life because it increases the risk of getting diseases such as heart disease, diabetes, high blood pressure etc. The body cannot get the correct balance. TodayContinue reading “Yoga Poses To Reduce Fat”
Importance of 200 Hour yoga teacher training By yoga alliance in the USA
Yoga is one of the healthiest things that you can do to stay active and fit. Consisting mainly of asanas, Yoga is the world’s finest form of physical activity that helps you freshen up your mind and cleanse your soul in ways unlike anything else. When people have trouble finding their mental peace, they areContinue reading “Importance of 200 Hour yoga teacher training By yoga alliance in the USA”
Benefits of Child Pose
Have you ever heard about Balasana? Well, Balasana is another name of Child pose, which is known as an easy yoga asana and mostly performed by the beginners. It is a resting pose that is followed by Sirsasana. It is easy and provides many health benefits. It is the first pose that is taught toContinue reading “Benefits of Child Pose”
How is Kundalini Yoga different from other yoga?
There are several types of yoga practices, so it might not be very clear to find the right one for your body. Different yoga practices focus on particular aspects such as breathing, heart, sound, spiritual, physical body, and much more. Every yoga practice is unique in its way. Yogi Bhajan first introduced Kundalini yoga inContinue reading “How is Kundalini Yoga different from other yoga?”
What Are The Best Yoga Poses to Increase Flexibility
Flexibility is one of the key benefits of practicing yoga. As we getting old our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more thereto. If you’re someone who is looking to extend your flexibility then you do not need to look further aside from the yoga. Gaining flexibility featuresContinue reading “What Are The Best Yoga Poses to Increase Flexibility”
Kundalini Meditation
Among all 72,000 nadis, there are three major nadis. Sushumna Nadi which goes along the spinal cord, Ida Nadi starts from the left side of the body and Pingala Nadi which starts from the right side of the body. These three nadis start from the root chakra and they move along with the spineContinue reading “Kundalini Meditation”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 