Flexibility is one of the key benefits of practicing yoga. As we getting old our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more thereto. If you’re someone who is looking to extend your flexibility then you do not need to look further aside from the yoga. Gaining flexibility featuresContinue reading “What Are The Best Yoga Poses to Increase Flexibility”
Category Archives: yoga
Kundalini Meditation
Among all 72,000 nadis, there are three major nadis. Sushumna Nadi which goes along the spinal cord, Ida Nadi starts from the left side of the body and Pingala Nadi which starts from the right side of the body. These three nadis start from the root chakra and they move along with the spineContinue reading “Kundalini Meditation”
10 Yoga Poses You Need to know
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and startContinue reading “10 Yoga Poses You Need to know”
BENEFITS OF CHAIR POSE
Sitting on a chair is always comfy and cozy. But it has the most adverse effects such as heart diseases, diabetes, obesity, back pain and more. Instead, if you sit on an imaginary chair, the effects are contrary. You will gain lot of benefits to your body. Sounds interesting, right? Chair pose or Utkatasana isContinue reading “BENEFITS OF CHAIR POSE”
How to prepare yourself for your yoga practice
Before starting our daily practice it is important to talk about general preparation and conditions. Preparation Your preparation is as important as your practice, without a good preparation you will never be able to go in-depth of your practice. Fix a time of day that works best for you, early morning or after sunset isContinue reading “How to prepare yourself for your yoga practice”
Breathing Techniques: Why are they important to yoga?
Pranayama (breathing technique) is an important practice of Hatha Yoga, which is the mother of all physical or postoperative yoga. They are such a prominent device in the tradition that the word hatha itself is closely associated with it. Have to understand how? What is the meaning of pranayama? The word pranayama can technically beContinue reading “Breathing Techniques: Why are they important to yoga?”
Natarajasana (Lord of the Dance OR Dancing Shiva Pose)
Natarajasana is a complicated balance pose that brings grace, peace of thoughts and clarity. The pose is additionally a deep backbend that requires amazing strength within the complete the front line of the frame. The Front Line of the body extends from the quadriceps, thru the hips, abdominals, chest and even the the front ofContinue reading “Natarajasana (Lord of the Dance OR Dancing Shiva Pose)”
Covid 19 – Your Defense Against It
Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID – 19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virusContinue reading “Covid 19 – Your Defense Against It”
5 Yoga pose for immunity Boosting
How regularly do we don’t forget yoga as a device to reinforce our immune system? We come to yoga for countless reasons: strain relief, expanded flexibility, mobility, or strength, for non secular connection, connection to ourselves, and reclaiming our bodies. Ultimately we come to yoga for resilience both interior and out. Yoga for immunity isContinue reading “5 Yoga pose for immunity Boosting”
The Benefits of Going on a Yoga Retreat
Whether it’s to check out a world-famous spa or without a doubt take a spoil from a stress-packed life, extra and extra tourists are searching to find a little personal peace and wellness throughout their holiday. Yoga, of course, gives both.Yoga holidays have grow to be tremendously famous over the last decade. In addition to imparting spiritually invigorating experiences, a yoga retreat is a threat to certainly revel in the splendor of nature. In fact, a yoga holiday can provide numerous long-time effective effects within a single trip. Here are the motives to make your next world adventure a yoga retreat Reconnect with your self : In this international of scientific improvements and corporate improvement, we wanderContinue reading “The Benefits of Going on a Yoga Retreat”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 