Flexibility is one of the key benefits of practicing yoga. As we getting old our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more thereto. If you’re someone who is looking to extend your flexibility then you do not need to look further aside from the yoga. Gaining flexibility featuresContinue reading “What Are The Best Yoga Poses to Increase Flexibility”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 