Yoga is perfect for focusing on balance and core control, improving posture, and exhaling those important for a stable back. However, it’s necessary to stay in touch with the body and avoid doing something that aggravates your pain. “Never extend into a painful place.” Pain becomes our bodies’ way of informing us that something wrong.Continue reading “Yoga poses to release back pain.”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 