Today, most youngsters complain of back pain and neck pain. Slouching has become a way of life. More often than not, it is a sign of bad posture. It can lead to serious health hazards. Lifestyle is to be blamed to a huge extent. That is what the experts believe. The time has come toContinue reading “Know About Yoga Poses To Improve Your Posture”
Tag Archives: balasana
Benefits of Child Pose
Have you ever heard about Balasana? Well, Balasana is another name of Child pose, which is known as an easy yoga asana and mostly performed by the beginners. It is a resting pose that is followed by Sirsasana. It is easy and provides many health benefits. It is the first pose that is taught toContinue reading “Benefits of Child Pose”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 