The meaning of “ut” in Sanskrit is intense while “tan” simply means to stretch or extend. Asana means pose. Within the English , Uttanasana is understood by standing forward bend. you’ll describe it in any language that you simply want, but the straightforward truth is that this posture is incredibly beneficial. Its benefits are bothContinue reading “Uttanasana: Benefits Of The Standing Forward Bend Pose”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 