Have you ever heard about Balasana? Well, Balasana is another name of Child pose, which is known as an easy yoga asana and mostly performed by the beginners. It is a resting pose that is followed by Sirsasana. It is easy and provides many health benefits. It is the first pose that is taught toContinue reading “Benefits of Child Pose”
Tag Archives: digestion
The Best Yoga Postures to Boost Your Digestion
Yoga refers to” union”. Unlike the standard definition of the latter, union in Yoga refers to the union to God or the attainment of ego-self with the infinite spirit. It is a spiritual discipline, art, and science. One can feel the overall benefit of practising yoga with the improvement of the soul and mind. ThisContinue reading “The Best Yoga Postures to Boost Your Digestion”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 