In an age of constant digital noise, tight schedules, and increasing mental health concerns, many people are searching for natural and effective ways to restore balance in their lives. One ancient practice making a powerful comeback is sound healing — a therapeutic use of sound frequencies to promote physical, emotional, and spiritual well-being. What isContinue reading “The Rising Importance of Sound Healing in Today’s Fast-Paced World”
Tag Archives: health
3 Yoga Pose to help to Release your neck pain
Our desires have taken the form of needs, and commitment to work is essential to fulfilling these needs. In the same order, we stress ourselves excessively and transform the body into a factory. After this, the bodies wear and tear start. One of the most common diseases that affect all of us is neck pain.Continue reading “3 Yoga Pose to help to Release your neck pain”
Benefits of Child Pose
Have you ever heard about Balasana? Well, Balasana is another name of Child pose, which is known as an easy yoga asana and mostly performed by the beginners. It is a resting pose that is followed by Sirsasana. It is easy and provides many health benefits. It is the first pose that is taught toContinue reading “Benefits of Child Pose”
Kundalini Meditation
Among all 72,000 nadis, there are three major nadis. Sushumna Nadi which goes along the spinal cord, Ida Nadi starts from the left side of the body and Pingala Nadi which starts from the right side of the body. These three nadis start from the root chakra and they move along with the spineContinue reading “Kundalini Meditation”
Natarajasana (Lord of the Dance OR Dancing Shiva Pose)
Natarajasana is a complicated balance pose that brings grace, peace of thoughts and clarity. The pose is additionally a deep backbend that requires amazing strength within the complete the front line of the frame. The Front Line of the body extends from the quadriceps, thru the hips, abdominals, chest and even the the front ofContinue reading “Natarajasana (Lord of the Dance OR Dancing Shiva Pose)”
Covid 19 – Your Defense Against It
Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID – 19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virusContinue reading “Covid 19 – Your Defense Against It”
5 Yoga pose for immunity Boosting
How regularly do we don’t forget yoga as a device to reinforce our immune system? We come to yoga for countless reasons: strain relief, expanded flexibility, mobility, or strength, for non secular connection, connection to ourselves, and reclaiming our bodies. Ultimately we come to yoga for resilience both interior and out. Yoga for immunity isContinue reading “5 Yoga pose for immunity Boosting”
Health benefits of Meditation
Introduction – Definition of MeditationMeditation offers its practitioners a completely free state of mind. With devoted andregular performance, the meditation will make you forget anxieties. In fact, you will be able to pay more attention to regular activities.Meditation enlightens people to become a neutral observer in their own thought process.Therefore, they can analyse those processContinue reading “Health benefits of Meditation”
The benefits of practicing yoga every day
Yoga is the ancient Indian practice, widely known for its health benefits. Yoga helps in healingas well as in bringing peace of mind. But to some people who have never practiced yoga andonly believe in consuming western medicine will never understand how practicing yoga everyday can keep you healthy for years to come. But theContinue reading “The benefits of practicing yoga every day”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 