There are several types of yoga practices, so it might not be very clear to find the right one for your body. Different yoga practices focus on particular aspects such as breathing, heart, sound, spiritual, physical body, and much more. Every yoga practice is unique in its way. Yogi Bhajan first introduced Kundalini yoga inContinue reading “How is Kundalini Yoga different from other yoga?”
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Breathing Techniques: Why are they important to yoga?
Pranayama (breathing technique) is an important practice of Hatha Yoga, which is the mother of all physical or postoperative yoga. They are such a prominent device in the tradition that the word hatha itself is closely associated with it. Have to understand how? What is the meaning of pranayama? The word pranayama can technically beContinue reading “Breathing Techniques: Why are they important to yoga?”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 