Among all 72,000 nadis, there are three major nadis. Sushumna Nadi which goes along the spinal cord, Ida Nadi starts from the left side of the body and Pingala Nadi which starts from the right side of the body. These three nadis start from the root chakra and they move along with the spineContinue reading “Kundalini Meditation”
Tag Archives: mediation
Health benefits of Meditation
Introduction – Definition of MeditationMeditation offers its practitioners a completely free state of mind. With devoted andregular performance, the meditation will make you forget anxieties. In fact, you will be able to pay more attention to regular activities.Meditation enlightens people to become a neutral observer in their own thought process.Therefore, they can analyse those processContinue reading “Health benefits of Meditation”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 