Introduction – Definition of MeditationMeditation offers its practitioners a completely free state of mind. With devoted andregular performance, the meditation will make you forget anxieties. In fact, you will be able to pay more attention to regular activities.Meditation enlightens people to become a neutral observer in their own thought process.Therefore, they can analyse those processContinue reading “Health benefits of Meditation”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 