The meaning of “ut” in Sanskrit is intense while “tan” simply means to stretch or extend. Asana means pose. Within the English , Uttanasana is understood by standing forward bend. you’ll describe it in any language that you simply want, but the straightforward truth is that this posture is incredibly beneficial. Its benefits are bothContinue reading “Uttanasana: Benefits Of The Standing Forward Bend Pose”
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What Are The Best Yoga Poses to Increase Flexibility
Flexibility is one of the key benefits of practicing yoga. As we getting old our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more thereto. If you’re someone who is looking to extend your flexibility then you do not need to look further aside from the yoga. Gaining flexibility featuresContinue reading “What Are The Best Yoga Poses to Increase Flexibility”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 