Yoga is a gathering of physical, mental, and profound practices or teaches which started in old India. It improves the condition of your physical health and gives you mental stability and peace. The 200–hour yoga teacher training in Rishikesh helps people know about the benefits of yoga and teaches people to perform yoga in the correct posture. Continue reading “10 Yoga Pose To Boost Your Immune System”
Tag Archives: yoga pose
Uttanasana: Benefits Of The Standing Forward Bend Pose
The meaning of “ut” in Sanskrit is intense while “tan” simply means to stretch or extend. Asana means pose. Within the English , Uttanasana is understood by standing forward bend. you’ll describe it in any language that you simply want, but the straightforward truth is that this posture is incredibly beneficial. Its benefits are bothContinue reading “Uttanasana: Benefits Of The Standing Forward Bend Pose”
BENEFITS OF TAKING ONLINE YOGA TEACHER TRAINING
Hopefully you are looking to be a yoga teacher and this lockdown creates difficulties for you to achieve your purpose. But do not worry your dream can be possible. Online yoga Teacher Training Program is the best option and it is a fast growing business because thousands of yoga students are interested to do onlineContinue reading “BENEFITS OF TAKING ONLINE YOGA TEACHER TRAINING”
The Best Yoga Postures to Boost Your Digestion
Yoga refers to” union”. Unlike the standard definition of the latter, union in Yoga refers to the union to God or the attainment of ego-self with the infinite spirit. It is a spiritual discipline, art, and science. One can feel the overall benefit of practising yoga with the improvement of the soul and mind. ThisContinue reading “The Best Yoga Postures to Boost Your Digestion”
What Are The Best Yoga Poses to Increase Flexibility
Flexibility is one of the key benefits of practicing yoga. As we getting old our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more thereto. If you’re someone who is looking to extend your flexibility then you do not need to look further aside from the yoga. Gaining flexibility featuresContinue reading “What Are The Best Yoga Poses to Increase Flexibility”
10 Yoga Poses You Need to know
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and startContinue reading “10 Yoga Poses You Need to know”
Natarajasana (Lord of the Dance OR Dancing Shiva Pose)
Natarajasana is a complicated balance pose that brings grace, peace of thoughts and clarity. The pose is additionally a deep backbend that requires amazing strength within the complete the front line of the frame. The Front Line of the body extends from the quadriceps, thru the hips, abdominals, chest and even the the front ofContinue reading “Natarajasana (Lord of the Dance OR Dancing Shiva Pose)”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 