yoga practice – Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh

5 Benefits Of Yoga Course For Beginners That May Change Your Perspective

You already know by now, how yoga can change your life. Apart from making you active, yoga gives you a lot of flexibility, stamina, and also get rid of aches and pains. However, there are more benefits, than what your physical body can see. If you have been practising yoga passionately and whole-heartedly, you mustContinue reading “5 Benefits Of Yoga Course For Beginners That May Change Your Perspective”

Uttanasana: Benefits Of The Standing Forward Bend Pose

The meaning of “ut” in Sanskrit is intense while “tan” simply means to stretch or extend. Asana means pose. Within the English , Uttanasana is understood by standing forward bend. you’ll describe it in any language that you simply want, but the straightforward truth is that this posture is incredibly beneficial. Its benefits are bothContinue reading “Uttanasana: Benefits Of The Standing Forward Bend Pose”

BENEFITS OF TAKING ONLINE YOGA TEACHER TRAINING

Hopefully you are looking to be a yoga teacher and this lockdown creates difficulties for you to achieve your purpose. But do not worry your dream can be possible. Online yoga Teacher Training Program is the best option and it is a fast growing business because thousands of yoga students are interested to do onlineContinue reading “BENEFITS OF TAKING ONLINE YOGA TEACHER TRAINING”

Kundalini Meditation

Among all 72,000 nadis, there are three major nadis. Sushumna Nadi which goes along the spinal cord, Ida Nadi starts from the left side of the body and Pingala Nadi which starts from the right side of the body. These three nadis start from the root chakra and they move along with the spineContinue reading “Kundalini Meditation”

How to prepare yourself for your yoga practice

Before starting our daily practice it is important to talk about general preparation and conditions. Preparation Your preparation is as important as your practice, without a good preparation you will never be able to go in-depth of your practice. Fix a time of day that works best for you, early morning or after sunset isContinue reading “How to prepare yourself for your yoga practice”