Natarajasana is a complicated balance pose that brings grace, peace of thoughts and clarity. The pose is additionally a deep backbend that requires amazing strength within the complete the front line of the frame. The Front Line of the body extends from the quadriceps, thru the hips, abdominals, chest and even the the front ofContinue reading “Natarajasana (Lord of the Dance OR Dancing Shiva Pose)”
Tag Archives: yoga
Covid 19 – Your Defense Against It
Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID – 19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virusContinue reading “Covid 19 – Your Defense Against It”
Coronavirus Epidemic Is Making People Root For ‘Namaste or Anjali Mudra’, Know Its Benefits
As the grip of Coronavirus is getting stronger day-by-day, prevention from this epidemic is the need of the hour. As the wide variety of advantageous cases is increasing, people are looking for possible ways to break out this lethal virus. After international health groups declared that this virus spreads particularly after coming in direct contactContinue reading “Coronavirus Epidemic Is Making People Root For ‘Namaste or Anjali Mudra’, Know Its Benefits”
Health benefits of Meditation
Introduction – Definition of MeditationMeditation offers its practitioners a completely free state of mind. With devoted andregular performance, the meditation will make you forget anxieties. In fact, you will be able to pay more attention to regular activities.Meditation enlightens people to become a neutral observer in their own thought process.Therefore, they can analyse those processContinue reading “Health benefits of Meditation”
How suitable yoga training helps one have a holistic approach towards life?
The word yoga of Sanskrit root indicates the unification of mind, soul and body. In other words, it is also known as the preferred way of self-realization that shall stay with an individual for long. Knowledge about self-realization is something that is imparted to every student who wishes to get suitable yoga training. This isContinue reading “How suitable yoga training helps one have a holistic approach towards life?”
The benefits of practicing yoga every day
Yoga is the ancient Indian practice, widely known for its health benefits. Yoga helps in healingas well as in bringing peace of mind. But to some people who have never practiced yoga andonly believe in consuming western medicine will never understand how practicing yoga everyday can keep you healthy for years to come. But theContinue reading “The benefits of practicing yoga every day”
Samadhi Yoga Ashram | Yoga Teacher Training in Rishikesh 